Community

Dehydration could be the cause of frequent headaches

What’s worse than waking up with, or even ending a perfectly good day, with a headache?

Health and Fitness

Thanksgiving is usually a time for fasting, maybe try portion control this year

We’re darkening the doorstep of a dangerous time now. No, I’m not talking about the delusional rioters that ...

Health and Fitness

As we finish our running series its time to run a little farther

Now that the debates are well underway I couldn’t see a better way for us to cope with ...

Health and Fitness

Change, and the work to make change, can be worth the journey

Let’s be honest with ourselves, change is difficult. Changing jobs, changing your carpet, even changing your oil are ...

Columnist

Breaking down the best workouts to build strong muscle

I have to share a warm thank you to everyone for their prayers and good wishes concerning the ...

Community

Keys to fueling your body with nutrition

We’re truly living in a time completely different than before. What was once a childhood chore to scrounge ...

Health and Fitness

Keeping a food and workout diary can keep you accountable

I’m not fishing for sympathy. We all know what I dodged in that scenario: not having someone tattling ...

Health and Fitness

Body weights workouts can deliver great results that transform your body

Let’s take a moment to think about our troops. Not for the lives they risk daily on our ...

Health and Fitness

Moving around heavy weight is a great workout for men and women alike

In my mind, Arnold Schwarzenegger is the apotheosis of an aesthetically sound person. Not now of course, but ...

Health and Fitness

YMCA aims to bring out Wow! Factor in local kids during annual Healthy Kids Day

On Saturday, April 30, the Bainbridge Decatur County YMCA is holding a free community event to inspire more ...

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